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Maximizing Strength: How to Test Your 1 Rep Max for Squat, Bench and Deadlift
Your one rep max, or 1RM, is the maximum weight you can lift for a single rep in any given exercise. For example, if the maximum weight I...
Coach Lauran
Mar 25, 2024
Couch to 5K Plan for Those who HATE Running
With Warm Ups, Cool Downs, & Other Resources I know what you might be thinking.. "Lauran you are a weightlifter, what are you doing...
Coach Lauran
Sep 12, 2023
Full Beginner Strength Program
This program is a great starter Program for My Free Daily Workouts. The following is a 6-week long training program that can be used to...
Coach Lauran
May 2, 2023
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