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Helping You Discover Your Full Potential through Strength Training & Mindful Nutrition.

Why Train with Us?

Sure, you can always download a random training program and try and following to a T, however the reality is that humans are imperfect, there is no perfect program because we will all need adjustments at some point.

 

At Artemis Barbell we focus on your individual goals & needs to ensure every step along the way aligns with those goals. We have a program option perfect for you whether you are someone brand new to training or you are an experienced powerlifter.

Coach Lauran with her Powerlifters

Coaching Services

It is my goal to make sure effective strength training is accessible to EVERYONE which is why I not only provide in-person coaching services, but also virtual coaching services to anyone, anywhere you are in the world at different price points.

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Custom Nutrition Coaching & Training

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Virtual Coaching Calls

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Done-For-You Training & Nutrition Programs

Trusted by Women with any Goal

“Lauran helped me gain muscle and tone up but most importantly gain confidence with myself and with food. "

Tiffany

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Office: Richmond, VA

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